A new page! As you can tell from the title, this will be a page of goodies. For now I'll post some fun things, and some informational things. I hope you enjoy! If there is something in particular you'd like to see here...email me!
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Marianne's Relaxation Tips: Stressed out? Wonder how you can relax? Just looking for some new ways to chill out? This is for YOU.

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Tips for a Healthy Body Image: This is a handout I created for my recent Yoga for a Healthy Body Image Workshop. Included are some of my favorite tips to help you feel better about you. You'll also find some of my "secrets" for overcoming my own issues with self-esteem and eating disorders. I guess since I'm posting them here, they are now longer secret, huh?
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Marianne's Recommended Reading List: a list of some of my favorite books. If you are new to yoga and looking for a book to inspire your practice, here ya go. You'll find some of my favorite yoga books listed here in addition to other books I enjoy.
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Marianne's Yoga Brochure: A brochure that includes some benefits of yoga, general information about yoga, and my weekly class schedule.

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 The Yamas of Classical   
 Yoga: A flyer with information 
 about the Yamas, the first 
 limb of yoga. 

 Ahimsa

 Satya

 Asteya

 Brahmacharya

 Aparigraha





 The Niyamas of Classical
 Yoga: A flyer with information
 about the Niyamas, the second
 limb of yoga.

 Saucha

 Santosha

 Tapas

 Svadhyaya

 Isvara-Pranidhana