.jpg)
SUNDAY CHILL ~SLOW FLOW AND YOGA NIDRA
SUNDAY 7TH FEBRUARY 2021 ONLINE
19.00 - 20.15PM
£12
An extended class of slow flow yoga followed by a guided yoga nidra meditation.
Join me for an evening of taking. it. slow. Gentle movement followed by dreamy, deep relaxation with a guided yoga nidra meditation. This workshop is designed to help destress, unwind, rest and relax.....all you need is a warm blanket, some cosy socks and a mat.
This gentle yoga and nidra workshop is suitable for anyone, which includes complete beginners or for those who've never tried nidra before.
Yoga nidra means yogic sleep: this guided meditation offers a chance for our bodies and minds to drop into deep rest. Yum!
CLASS SCHEDULE
Come Practice.
Join me for a playful, mindful, energising and nourishing yoga practice.
All my classes are available to join IN-STUDIO or ONLINE via live stream, using Zoom.
Drop me a message to book or if you wish to find out more.
MORNING HATHA FLOW
Wednesdays 9 - 10AM
Yoga on the Square, 27 Portland Square, Bristol, BS2 8SA
In-studio and online (via Zoom). In-studio spaces limited to 4; online spaces unlimited
Suitable for all levels of experience.
An energising and nourishing Hatha Flow class, open to all abilities and bodies. This class is inspired by hatha and vinyasa yoga, we explore sun salutations and fluid movements that wake up the body and will invite you to strengthen and nourish your body and mind. Interweaving playful movement and breath awareness, always ending with deep relaxation.
ENERGISE & RESTORE FLOW
Wednesdays 18.00-19.00PM
St Werburghs Community Centre (Rm 9), Horley Rd, St Werburgh's, Bristol BS2 9TJ
In-studio and online (via Zoom). In studio spaces limited to 6; online spaces unlimited
Suitable for beginners, and all levels of experience.
An energising and nourishing Hatha Flow class, open to all abilities and bodies. This class is inspired by hatha and vinyasa yoga, we explore sun salutations and fluid movements that wake up the body and will invite you to strengthen and nourish your body and mind. Interweaving playful movement and breath awareness, always ending with deep relaxation.
MORNING HATHA FLOW
Thursdays 9-10AM
Space 238 Yoga Studio & Cafe, 238 Stapleton Rd, Easton, Bristol BS5 0NT
In-studio and online (via Zoom). Spaces in studio limited to 8; online spaces unlimited
Suitable for all levels of experience.
An energising and nourishing Hatha Flow class, open to all abilities and bodies. This class is inspired by hatha and vinyasa yoga, we explore sun salutations and fluid movements that wake up the body and will invite you to strengthen and nourish your body and mind. Interweaving playful movement and breath awareness, always ending with deep relaxation.